What if I stop smoking?
More than 85% of smokers seem to want to quit smoking. The main reason smokers want to quit is because they know they are harming their health. Financial concerns are second to health problems. Most smokers will mention fears about lung cancer as a major health problem, but there are many other health problems associated with smoking.
Smokers can refer to health problems for reasons of stopping smoking. It is common to not know what happens when you quit smoking.
In the list of things that happen when you quit, it may be wise to mention what happens when you do not quit smoking. If you continue smoking every year from the age of 35-40, your average life expectancy will decrease by an average of 3 months.
What happens when you quit smoking in general is the sharp decline in nicotine levels in time order, and more importantly, the carbon monoxide in your bloodstream. Carbon monoxide binds to red blood cells and prevents oxygen from being transported to the muscle. If you do not smoke for a short period of time, your energy will increase dramatically.
Within two days of quitting smoking, lung efficiency will begin to improve and lung function will not decrease. Surprisingly, the risk of lung cancer drops sharply in two days (Source: ASH).
In terms of quality of life, what happens when you quit smoking after a month is very prominent. Together with blood circulation, energy levels, taste and smell are improved. The resulting effect is an improved appearance of the skin and better luminosity. The wrinkles will look less deep and the skin will become more flexible, so even older people will look younger!
During the first month, most of the nicotine withdrawal side effects will be felt. Side effects include cravings, anxiety, unhappiness (not clinical depression), loss of concentration, mild depression, constipation, sore throat, and sleep disorders. These are all very negative effects of what happens when you stop smoking and do not give up.
Coughing and itching will take place in the first year. Chronic (long-term) bronchial irritation will also start to calm. But emphysema type lung damage & ndash; The destruction of the elasticity of the lungs. It will remain irrelevant. Unfortunately, reversing emphysema does not happen when you quit smoking!
Finally, from the end of the first year after smoking, the risk of heart failure is reduced from half of full-time smokers to half. During the next 15 years, the risk of heart failure is less than the risk of a person who has never smoked. In addition, the risk of lung cancer has been reduced by half. These are probably the most important and beneficial benefits of what happens when you quit smoking and there is enough reason to do so.