Pregnancy at age 40 – the basic way to increase your chances

Quit Smoking Benefits
November 8, 2016

Pregnancy at age 40 – the basic way to increase your chances

Are you married for years and trying to conceive your baby?
You were busy at work and waiting to start your family.
Did you find your love in the second half of your life and marry late?

There are many reasons why you can not get pregnant all your life. You just came in your 40s and asked the same question: “Are you pregnant at the age of 40?”

That’s right. It is truly feasible.

Doing a lot of these very simple strategies will increase your pregnancy probability to 40.

It is best to consume a lot of healthy foods before you plan to have a baby. Healthy eating means truly eating a variety of appropriate foods (minerals and vitamins). You have to eat lots of fresh fruits and vegetables, whole grains, meat and fat-free dairy products. You must be a vegetarian. Then you need to consume enough protein and vitamins along with iron.

Physical exercise regularly maintains a good state mentally and physically. When exercising, the body removes the chemicals to calm the tension as well as relieve tension. Typical exercise improves the flow of blood and indicates that it is rich in oxygen. It will also help you to control your anxiety level. Exercise for 30 minutes or more every three days.

Tobacco If you are a smoker, smoke. Risk factors related to smoking are the risk of miscarriage, stillbirths damaged by the placenta, underweight, babies who fail to breed, and fetal anomalies. So start to smoke. If your partner also smokes, you need to smoke because smoking is associated with reduced male fertility.

If you drink regularly or drink occasionally it is truly when you stop now. Alcohol damages sperm and eggs. Make sure you and your spouse have not been drinking for at least three months before planning your pregnancy.

Folic acid supplements should start at least 3 months before pregnancy. Folate deficiency can cause spina bifida and hydrocephalus. Folic acid b Vitamin-rich foods include black bean curd, brussels sprouts, beef extract, spinach, broccoli, and green beans. Cooked beans, cauliflower, chick peas and potatoes contain moderate amounts of folic acid.

Get a basic check done by your primary care doctor. You should get a stain test, a Chlamydia test, a varicella test and a blood test. If the test for stain and chlamydia is positive, the doctor may need to be cured before the baby can be cured. If you do not have a chickenpox, you will get a varicella vaccine.

Male fertility in the other half of you can also be very important. Zinc, garlic and selenium are considered to enhance the health of sperm and increase the fertility of men. Your partner should start taking multi-vitamin medicines consisting of zinc, garlic and selenium.

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