Nicotine withdrawal – Find out why you are almost always defeating you.

Quit Smoking Benefits
October 6, 2016

Nicotine withdrawal – Find out why you are almost always defeating you.

According to the survey, about 90% of smokers want to quit smoking. Maybe it’s an overwhelming majority, but why not? Tried and unsuccessful people would be quick to condemn nicotine and the subsequent withdrawal symptoms, but are they the only ones?

In general, when you have a desire to quit smoking, you should hurry through the process and hope that everything is over. As in most cases, they adopt the “cold turkey” method. Do not take cigarettes at once. If such a method succeeds, it will be the cheapest and quickest way to quit smoking. But many people did not realize that cold turkeys were not for everyone. Not only do you put a lot of stress on your body, but if you do it wrong, your doctor may quit permanently.

Unless there is solid determination and the right mindset, there is a high probability that we will not be able to overcome nicotine withdrawal. Addictive nicotine can come out of your body in three days, but the craving lasts for years, so the battle is going on to resist all tobacco temptations. Whichever way you choose to quit, if you have not made the perfect preparation for quitting, your efforts will be completely over.

That may sound basic, but many smokers have failed to set up a solid long-term plan to deal with nicotine withdrawal, thus breaking the dream of quitting smoking. Having a simple and effective plan allows you to spend a lot of time deciding the outcome of your attempt to stop. Before you get started Some of the most important steps to be included in your to-do list are: Mind throwing cigarettes:

1. Support
Tell your friends or family about your decision. If you have strong, positive moral support around you, your promise to stop smoking will be much easier. They will also have more comprehension when you do not do your best.

2. Start date
Choose a state that is less likely to be confused, stressed, or pressured. Symptoms such as intense craving, insomnia, fatigue, lack of concentration, headache, cough, sore throat, gastrointestinal pain, and dry mouth are almost normal at this time. This is the most important moment – Drink plenty of water to quickly flow nicotine through your system. It also represents a desire for smoking for a while.

3. Suppress craving.
Go online and search for images of lung cancer or dying cancer patients contaminated with tartan. You can print it and paste it on the right side of the door. Take time to look again every time your craving stops. This help interferes with the idea of ​​smoking “one more”, especially at the beginning of Nicole Tin’s withdrawal.

4. My mind is confused.
Stay busy. Keep busy all day. The more busy you are, the more you forget about withdrawal symptoms. Also consider a little light exercise. It reduces your craving while helping you generally feel better.

5. Keep your body comfortable.
At the end of the day, indulge yourself in a hot bath or relax as you please. If you take a good rest, it is better to start on your right foot the next day.

Eventually, when symptoms disappear and nicotine gets strong, you loose your grip. I will abandon my habit in three weeks, but the urge to smoke is about one to three years. If you are psychologically prepared from the start, do not worry.

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