Natural ways to reduce the risk of cancer
Did we all know that there are cancer cells in our bodies? The only difference between cancer patients and us is that the cancer cells have grown into malignancy, some body functions are interrupted, and our bodies can not prevent cancer cell proliferation. Studies show that there are many lifestyles that we can control to help ourselves and to help our bodies perform their normal functions and prevent the onset of cancer.
1. Moisture. Studies have shown that drinking up to 8 glasses of water a day can reduce the risk of bladder cancer by half. Another study found that people who drink heavy water reduce the risk by as much as 45 percent, taking the risk of women drinking water and colon cancer. If the water is not your drink type, add some fresh lemon pieces to the water.
2. Cover up. The best way to avoid skin cancer is to avoid the sun and hide your body whenever possible. Avoid intense rays from 10:00 am to 2:00 pm. Eat the sun early in the morning to help the rays effectively create vitamin D in your body without burns and skin damage.
3. Detoxification. Try a gentle 15-day detox program with herbal remedies that harmonize and harmonize your digestive system. Avoid coffee, tea, alcohol and sophisticated food. At least twice a year, please relax your body and detox system.
4. Go organic. Organic foods are grown without the use of pesticides and contain hormones that can cause cellular damage that can cause cancer.
5. More cabbage. Cabbages, along with cousins, along with Brussels bean sprouts, contain a variety of antioxidants and other natural botanical chemicals that provide protection against oxidative changes in the body that can cause cancer. Cabbage has antibacterial, anti-inflammatory and immune-enhancing properties. The calories are low and the taste is good. When steamed, a drop of oil and fennel seeds and pepper are sprinkled. Cabbage contains an important natural ingredient called indole, and is especially famous for its anti-cancer effect against breast cancer.
6. More garlic. Garlic and its sulfur compounds are effective inhibitors of cancer treatment. Studies have shown that the effect of garlic is not limited to certain carcinogens. Garlic is antioxidant, which regulates cell proliferation, improves the immune response and protects the body from free radicals.
7. More Tomatoes. Tomatoes in raw, cooked or sauce are rich in lycopene. These vitamin-like substances are antioxidants that help prevent DNA damage and lower the risk of prostate cancer. Cooking a little tomato will release the protective nutrients and make them more available for your body.
8. There is a lot of fiber. The American Cancer Society reports that replacing high-fat foods with high-fiber foods will reduce the risk of cancer. Good fiber foods include wholegrains, fruits and vegetables.
9. More antioxidants. The census has consistently demonstrated a low-risk relationship between diet rich in fruits and vegetables, and cancer and cardiovascular disease. There is also evidence that a significant portion of the health-promoting potential of these vegetable foods may come from phytochemicals, bioactive compounds not designated as traditional nutrients, such as flavonoids, such as anthocyanins, catechins, quercetin, and kefesol.
10. Folic acid supplementation. There is sufficient evidence that folate intake plays a role in lowering cancer risk. The word ‘folate’ is leafy green leafy stuff, and we always prefer to eat more. Folic acid plays an important role in DNA and RNA regeneration, it affects DNA repair and gene expression, and it is believed that folic acid plays a role in keeping the body important in the body because it is thought that cancer is caused by DNA damage. Depending on your lifestyle, a minimum of 400 mcg of folate per day is recommended.
11. More selenium. Research shows that low selenium intake levels indicate high cancer mortality. Good sources of selenium include Brazilian nuts, seafood, poultry, meat, grains and brown rice. Selenium is a powerful antioxidant that participates in many important body functions including immunity. 100mcg per day is recommended.
12. Vitamin C increases. Increased levels of vitamin C reduce the risk of cancer in the stomach, mouth, throat, colon and lung cancer. At least 100 mg of vitamin C is recommended per day.
13. More vitamin D population studies show that sunlight overeating is associated with reduced risk of breast cancer with vitamin D intake. Vitamin D plays an important role in calcium absorption, the immune system and inhibits the proliferation of cancer cells.
14. Alcoholism. Alcohol hinders absorption and metabolism of folic acid. A study on males found that more than one alcoholic drink a day doubles the risk of colon cancer. Another study of women presented similar results with patterns of breast cancer risk similar. If you consume more than 650 mcg of folic acid daily, you can eliminate the side effects of alcohol consumption. If you really want to drink, choose red wine rather than others. Research has shown that red wine contains compounds that can prevent carcinogens from causing chromosomal mutations.
15. Drink green tea. Green tea has a lot of antioxidants called polyphenols (polyphenols). This compound is not found to the same extent in black tea. These factors are thought to explain the low incidence of cancer in China and Japan.
16. Meditate. The best protection for cancers is the internal state of harmony and balance that encourages ease rather than stress and illness. 15 minutes a day will help restore inner peace and give you a clearer idea.
17. Stop smoking. And get out of the smoking area.
Cancer afflicts not only your family but also those who care and love you. Recognizing that there are many things you can do to prevent cancer is the first step in prevention. We must take care of ourselves. Because we need to take care of the people we need and love us.