I have to quit smoking.
Which smoker did not try to fry a cigarette in a closed car window? From there you try to fish on your lap without burning yourself or your seat. And if you are a driver, I try to maintain control of the vehicle. The only consolation in this case would probably be the only person in the car witnessing a crazy playfulness.
Combined with the time your cigarette accidentally fell off the balcony, when you were dressed in good clothes, or when you were burning long hair, you started to realize how lucky these incidents did not cause much more damage and cost I would have. You or someone else. Is it time to quit smoking? You are not alone, and thousands of people each day decide to quit and succeed.
Decisions to quit smoking can be successful if you have power and will. It would be helpful if you could replace cigarettes. From the alternative source of nicotine to the imaginary imagination that you can kiss without feeling like smoke, there are many ways that have helped people make this transition.
Do not worry about your health or your loved ones, and when you decide to quit, there are a lot of resources that can help. Patches, gums, herbal cigarettes, toothpicks, straws or cinnamon sticks proved to be useful to all former smokers. Others are encouraged to learn musical instruments, meditation, or hypnosis. Because smoking involves physiological, habitual, and psychological factors, it can deviate from this direction or ideally escape any combination.
If you eat snacks, choose healthy snacks to avoid weight and exchange unhealthy habits with others. Sunflower seeds, carrot sticks, licorice, pretzels or butter popcorn are relatively low-fat snacks to calm oral fixation. Other healthy supplements include distraction from drinking, exercise, mental or physical activity. Most of the tricks used are related to keeping your mouth busy, but there are others who think it’s important to use your hand or knit something from stress balls to playing cards.
If you need additional help, explore online, learn from others, join a support group, check for smokers, and rate your options. For some people it does not help others, but you have to find a way to stop working for you. Do not give a cold turkey or slow and gradual. Improving your health and improving your quality of life is for you and your loved ones.