5 things to keep in mind when trying to stop smoking cold turkey
At some point, almost every smoker I know wants to quit smoking. Smoking is probably the hardest habit to get rid of in your life. I know because I was a smoker once. It took a lot of effort to get it done before it succeeded. I have tried a lot of techniques when trying to quit smoking, including gradually reducing the number of cigarettes, and finally I found that the best way is to have a cold turkey.
Cold turkey is just the first step of a long journey. Smoking is an easy part. It is much harder to smoke completely.
Here are five things to keep in mind while trying to succeed in breaking cigarettes forever.
1) Be a non-smoker.
It is the first and easiest part of not smoking, but more permanent changes are needed to stop smoking permanently. The most important step you need to do when you try to quit is to become a nonsmoker. If you do not attack the problem from inside, smoking is not enough. You must be a non-smoker internally to be permanently disconnected. Remember, your thoughts lead to your actions leading to your habits. Therefore, if you want permanent change, you have to reach the source of the problem and adopt the process of thinking of non-smokers. If you really get this point, the rest will be simple.
2) Do not end it at the end.
Do not stop smoking. All smokers can quote Mark Twain and get comfort as follows: – “Smoking is easy.
I’ll tell you a secret. At any moment no one fails and it is normal. There is nothing wrong and frustrating it is counterproductive. Like everything in life, you will not be successful on your first attempt. Fail with the learning experience and keep moving forward. Think about; When you quit smoking … Never do. Then I know what I mean.
3) Change the environment.
Remove the cigarettes from the environment. For example, Ashtrays, matches, lighters, cigarettes (of course!) And a collection of cigarette boxes from around the world … now you really need to go.
Another thing is to try to understand the time and circumstances that can cause craving, such as playing poker with your friends, and try to minimize those things. Invest in time and find alternative and more productive activities that you can try to match more with nonsmokers.
Also, to avoid or reduce coffee and alcohol, it should be related to smoking. Not only will this be healthier, but it will make your striving effort very easy.
4) The mind is confused.
Sometimes I think about cigarettes. In this case, you need to find a way to confuse yourself. Chew gum, play computer games, clean your house, take a walk, go out, and play sports.
5) Change focus.
Instead of stopping smoking, focus on more positive goals, such as health promotion. It is best to have a goal that can excite you. For example, a possible goal might be to “swim several wheels in a local pool or run multiple miles within a certain time”, but be sure to be creative, but feel good.
Non-smokers have a top priority in health, and it is much easier to smoke when you copy this pattern of thinking or belief.
To summarize, there are five common themes covered in the above tips, which, in order to permanently quit smoking, basically change yourself and become someone else. Because most people do not change their hearing, there are reasons why smoking is difficult. Psychologically, they are still smokers who smoke themselves. Persistent changes to the core without changing the core do not result in permanent results.