10 No Smoking Self Hypnosis Check helps you finish smoking.
When you start smoking, you must constantly remind why you quit smoking. A good and effective way to do this is to use a form of self-hypnosis. Non-smoking hypnosis can be used at all stages of consciousness. In order to strengthen the conscious and unconscious desire to stop smoking, you must be in a deep trance.
One tool is to create and use confirmations to increase confidence. If you feel the urge to smoke, repeat this verification. You can send yourself to a light, subdued trance that feels very light while dealing with the stressful situations of smoking.
When you post these confirmations and mantras around your home, office, and car, you’re consistently sending positive messages to your audience.
I am enough to smoke.
Remember that you decided to quit smoking in your respect for yourself. Fill the “hole” with a positive feeling of love instead of being nervous and anxious, with a “lack” that you can feel when you crave cigarettes. Repeat the above confirmation. Because you can, take a deep breath!
I deserve to be healthy and acting.
Many people smoke because they lack confidence. Unconsciously, they can hurt themselves in some way. Smoking is an expression of self-loathing.
But once you know that you have to stay healthy and that you are qualified to live without smoking, it becomes much easier to recognize your value.
I fell in love with fresh air.
An interesting visualization is to imagine the air filled with bright flame lights, as you repeat these affirmations in loud, or in your head. Give them a color that represents an energetic and healthy sensation for you. It does not matter what color it is, as long as it means something to you!
As you drink this fresh air, actually imagine the sensation of this glow of light that warms the lungs and rejuvenates the body. Feel fresh air that moves oxygen through your body, fingers and toes.
Is not that an amazing feeling?
You feel refreshed, refreshed and relaxed.
This affirmation is perfect when you wake up or prepare to fall asleep. These are difficult times when impulses tend to recur.
Feel the new potential and pride without feeling unnecessary old urge. Believe me, you will love you for it, sleep easily, renew it and revitalize it.
You’ll feel like a new person!
Other commitments to keep in mind
Here are some other excellent affirmations in your journey to stop hypnosis. Do not forget to post them around in a visible position for best self hypnotic effects:
It is safe to succeed and smoke.
I am making a new healthy life without smoke.
You are healthy, happy, and you do not have to smoke.
I know that I am worthy of a happy, smoke – free life.
I love me enough to set my relationship with cigarettes.
I can easily release attachments that I have to smoke.